The Food Hacker’s Handbook reveals findings from decades of scientific and medical studies and clinical trials linking processed food additives to adverse health-related reactions. The Food Additives to Avoid Listing [FATAL] reveals at a glance: (1) which food additives are the most problematic, (2) what additives are linked with the most common health problems, and (3) where these chemicals of concern are hiding. Just as important, this book offers easy, practical solutions for avoiding unwanted food chemicals and breaking the processed food and additives addiction.
You’ll learn about the scientific research findings linking processed food chemicals with memory problems, depression, cravings, insomnia, anxiety, lethargy, and other cognitive issues…
and about the many surprising places where chemicals of concern are hiding.
You will also learn about the multitude of scientific and medical studies linking processed food chemicals to numerous serious health outcomes…
and about the politics involving the FDA and Big Food that have created the current risks in the U.S. food supply.
and more importantly, you will learn:
(1) which chemicals of concern are linked with which health issues,
(2) where problem additives are hiding,
(3) easy, practical solutions for breaking the processed food and additives addiction and avoiding unwanted food chemicals.
The Food Hacker’s Handbook
A Guide to Breaking the Processed Foods and Additives Addiction
Science-based, exceptionally user-friendly, eye-opening, informative, frequently irreverent, solution-oriented, and definitely life-changing.
Review of this book:
5.0 out of 5 stars
Great guide! Great information!
August 27, 2018
It is amazing, when you think about it, how many processing chemicals and additives are present in almost every item we bring home from the grocery store. “The Food Hacker’s Handbook” shines a light on these processed foods and the concerning health side-effects brought on by our addiction to their additives. In a world where it is so easy to go pick up fast food or microwave a frozen meal, it has become increasingly more important to educate yourself on what you are putting into your body. This book is an excellent resource for identifying these processed foods while giving simple alternative options that are beneficial to our overall health! “The Food Hacker’s Handbook” is filled with valuable information, back by years of medical research and clinical trials. If you are looking to change some bad eating habits, I would definitely check this book out; it makes for a fantastic guide!
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