The Book


The Food Hacker’s Handbook reveals findings from decades of scientific and medical studies and clinical trials linking processed food additives to adverse health-related reactions. The Food Additives to Avoid Listing [FATAL] reveals at a glance: (1) which food additives are the most problematic, (2) what additives are linked with the most common health problems, and (3) where these chemicals of concern are hiding. Just as important, this book offers easy, practical solutions for avoiding unwanted food chemicals and breaking the processed food and additives addiction.

You’ll learn about the scientific research findings linking processed food chemicals with memory problems, depression, cravings, insomnia, anxiety, lethargy, and other cognitive issues…

depression-food additives link

and about the many surprising places where chemicals of concern are hiding.

healthy drinks food additives

You will also learn about the multitude of scientific and medical studies linking processed food chemicals to numerous serious health outcomes…

metabolic syndrom link food additives

fibromyalgia-IBS-food additives

and about the politics involving the FDA and Big Food that have created the current risks in the U.S. food supply.

washington post food additives quote

and more importantly, you will learn:

(1)  which chemicals of concern are linked with which health issues,

(2) where problem additives are hiding,

(3) easy, practical solutions for breaking the processed food and additives addiction and avoiding unwanted food chemicals.


Book FoodHacker-DrPam

The Food Hacker’s Handbook

A Guide to Breaking the Processed Foods and Additives Addiction

Science-based, exceptionally user-friendly, eye-opening, informative, frequently irreverent, solution-oriented, and definitely life-changing.

Reviews of this book:

photo of man holding a book

5.0 out of 5 stars

Great guide! Great information!

It is amazing, when you think about it, how many processing chemicals and additives are present in almost every item we bring home from the grocery store. “The Food Hacker’s Handbook” shines a light on these processed foods and the concerning health side-effects brought on by our addiction to their additives. In a world where it is so easy to go pick up fast food or microwave a frozen meal, it has become increasingly more important to educate yourself on what you are putting into your body. This book is an excellent resource for identifying these processed foods while giving simple alternative options that are beneficial to our overall health! “The Food Hacker’s Handbook” is filled with valuable information, back by years of medical research and clinical trials. If you are looking to change some bad eating habits, I would definitely check this book out; it makes for a fantastic guide!


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woman reading her notes

5.0 out of 5 stars

My Favorite Reference Book!

I have found this book prophetic for me. I am allergic to so many foods because of additives that I have been diagnosed with ‘food phobia’…I am in appreciation for your efforts in producing your book, which is now my favorite reference book. Thank you for your outstanding efforts!

-Pat Galvez


Food Hackers Book (includes shipping+handling)


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Also available:  Buy directly from the publisher,  BookGravy nonprofit bookstore and Kobo


And Don’t Miss the Book’s VIDEO!

Fatal Food

A SyFy Movie Original (Preview)