Ultra-Processed Foods Linked with Cognitive Decline: Study

The results of a new scientific study have revealed that eating ultra-processed foods for more than 20% of your daily calorie intake every day could lead to cognitive decline–including the ability to process information and make decisions.  In the U.S., on average, 58% of daily calories come from ultra-processed foods.

Ultra-Processed Foods Damage Your Heart: Study

The results of a new pilot study have confirmed what many of us having been saying for decades: Highly processed foods are damaging to health and well-being. More specifically, the new study has demonstrated that ultra-processed foods, which account for more than half of an average American’s daily calories, are linked to lower measures of cardiovascular health.