Seven Steps for Eating Clean during the COVID-19 Lock Down

Why so many people are eating poorly during the coronavirus lock down–and solutions for eating clean during times of chaos and uncertainty.

Ultra-Processed Foods Damage Your Heart: Study

The results of a new pilot study have confirmed what many of us having been saying for decades: Highly processed foods are damaging to health and well-being. More specifically, the new study has demonstrated that ultra-processed foods, which account for more than half of an average American’s daily calories, are linked to lower measures of cardiovascular health.