Holiday Warning: Food Additives can Disrupt Your Gut Microbiome

Digestive problems during the holidays can be triggered by the food additives common in commercially-prepared cookies, pastries, and commercially processed meats, gravies, toppings and sauces.  These food additives can alter the gut microbiota by interacting directly with the microorganisms in the digestive system, disrupting the microbiome’s balance and triggering digestive problems, food sensitivity and allergic reactions.